STRENGTH & CONDITIONING: How to Program, Train & Recover
Curated by Lumin Sports and written by coaches, directors and specialists whose expertise has propelled them to the top of their fields, Strength & Conditioning: How to Program, Train & Recover is a comprehensive resource grounded in best-practice and packed with practical tips to take any athletic program to the next level.
Chapter 1: The Benefits of Intensity in Strength Training for Collegiate Athletes
Co-Authored by Scott Caulfield, Director of Strength and Conditioning, Norwich University
Chapter 1: The Benefits of Intensity in Strength Training for Collegiate Athletes
Co-Authored by Megan Young, Performance Coach, Seattle Sounders FC
Chapter 2: The Considerations And Challenges Of Training Tactical Personnel Compared To Sports Athletes
by John Hofman, Strength & Conditioning Specialist, United States Department Of Defense
Chapter 3: What To Consider When Choosing An S&C Programmer
by Blake Bender, Fmr. Assistant Athletic Performance Coach, University of California, Berkeley & US Sales Exec. Lumin Sports
Chapter 4: Managing S&C Programs For Short Term Representative Teams
by Mick Stierli, Head of Performance, Fiji Rugby League
Chapter 5: Tendon Loading And Strengthening
by Kyle Sammons, Assistant Strength & Conditioning / Coordinator of Sport Science, Arizona Cardinals
Chapter 6: Systematic Periodisation Of C.O.D And Agility Drills
by Sean Baker, Head of Strength & Conditioning, PEAQ Performance Centre, Lacrosse Australia & Adelaide Lightning
Chapter 7: The Power Of Microdosing Strength Training
by Stephanie Grubbs, Assistant Athletic Director for Sports Performance, University of Pittsburgh
Chapter 8: Structural Balance Considerations For Baseball Players
by Isaac Salazar, Director of Player Performance, Milwaukee Brewers
Chapter 9: Revving Up Recovery: Enhancing Performance Through Effective Recovery In Motorsports
by Thomas Halloran, Athletic Trainer, Trackhouse Racing Team
Chapter 10: The Use Of Technology In Return To Play
by Alex Calder, Head of Sport Science, Houston Dynamo