| Strength & Conditioning Software. | Athlete MANAGEMENT System | |||
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| Strength | Lite | Core | Pro | |
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general
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| IOS/Android Mobile App & Web Platform |
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| Multiple Teams Per Platform |
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| User Roles & Permissions |
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| Push Notifications & Badges |
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| Data Exporting |
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strength
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| Free-Form Planning |
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Add Strength to any AMS Tier
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| Periodisation |
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Add Strength to any AMS Tier
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| Existing Exercise Database |
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Add Strength to any AMS Tier
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| Upload Custom Exercises (Bulk option available) |
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Add Strength to any AMS Tier
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| Existing Exercise Video Database |
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Add Strength to any AMS Tier
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| Upload Exercise Videos or Links |
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Add Strength to any AMS Tier
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| Session Planning |
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Add Strength to any AMS Tier
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| Drag & Drop Programming |
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Add Strength to any AMS Tier
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| Create Templates to Copy & Paste |
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Add Strength to any AMS Tier
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| Weight Room Mode |
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Add Strength to any AMS Tier
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| Easy Individual Edits, Regressions, Progressions |
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Add Strength to any AMS Tier
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| Undo Button |
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Add Strength to any AMS Tier
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| Individual and Team Strength Dashboards |
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Add Strength to any AMS Tier
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| Pause & Extend Training Phases per Athlete |
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Add Strength to any AMS Tier
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| Track Multiple Exercise Parameters (RPE, Reps, Weight, Velocity, RIR & more) |
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Add Strength to any AMS Tier
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performance
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| Individual & Team Dashboards |
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| Athlete Wellbeing Monitoring |
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| RPE Load Management |
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| Menstrual Cycle Tracking |
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| Athletic Testing |
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| Athlete Leaderboards |
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| Athlete Comparison Dashboards |
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| GPS Integrations |
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| Sleep Wearables Integrations |
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| Strength Integrations |
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| Unlimited Integrations |
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| Force Test Integrations |
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operations
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| Chat |
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| Noticeboard Posts |
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| Scheduler/Calendar |
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| Custom Surveys |
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| File Upload & Sharing |
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| Post-Game Feedback Questionnaires |
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| Athlete Attendance |
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medical
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| Athlete Reported Soreness |
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| Athlete Availability |
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| Body Composition |
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| Medical Testing |
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| Injury Reporting |
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| Athlete Prescriptions |
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| SOAP Notes |
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| Medical File Storage |
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